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Since this is an isolation exercise use it as a finisher on your big pull-up and deadlift days aiming for 4 sets of 8-12 reps to squeeze as much blood as possible into those. To operate simply stay in a bent over position for approx 2-3 mins each session while the frame supports all the persons weight. Bench Roman Chair Back Hyperextension Ship From USAAdjustable Preacher Curl Weight Bench Exercise Strength Training Back Machines.

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